Welcome to Strong & Free Yoga

Welcome to Strong & Free Yoga, providing live streaming, private, corporate and studio yoga classes in Calgary and surrounding area.

For the live streaming schedule, please click on “Classes.”

Due to COVID-19, all classes must adhere to Alberta Health Services guidelines. Private classes can be taught in the comfort of your own home or a studio setting. Corporate classes are ideal for a group of co-workers looking to add mindful movement in the workday or corporate retreats. Yoga can be taught in a boardroom or another available space that can fit your yoga mats. These classes are booked for a fixed time period, generally 8-week or 12-week sessions. Contact for pricing details.